ICF Coaches Cup 2016


Metropolitan Gymnastics is proud to host the ICF Coaches Cup – a fundraising meet for the Iron Cross Foundation Scholarship fund.  ICF was started by a Washington state gymnast to help his peers and has been providing support for Junior Olympic gymnasts around the country for the past 8 years.   ICF scholarships help defray competition-related expenses for JO athletes (boys level 5 and up) who would otherwise not be able to compete.  The Coaches Cup also supports the UW Men’s Gymnastics Foundation.  Both organizations provide opportunities for male gymnasts to remain active participants in the sport—ICF in the athlete’s Junior Olympic years, and UW for collegiate athletes.) Real-time meet scoring is provided by UW Men’s Gymnastics to provide funding to support UW Men’s gymnastics.

For more information please click here 


Tentative Schedule

Saturday, January 23rd:

(Capital Cup)

Session #1:      Level 4                                   Session #2:      Level 6-10

Open Stretch:  1:00 pm                                     Open Stretch: 4:30 pm

March in:  1:30pm                                             March In: 5:00 pm

Awards: 3:45 pm                                                Awards: 7:30 pm

Sunday, January 24th:

(Capital Cup)

Session #3:        Level 5                                   Session #4:     Exhibition Boys L-3 and Girls L-1

Open Stretch: 9:00 am                                       Open Stretch: 1:00 pm

March in : 9:30 am                                              March In: 1:20 pm

Awards: 11:45 am                                              Awards:  3:00 pm


                Levels 4-7 = $85                                                                                                                                                 Levels 8-10 = $95

Register online at: meets.wmgf.us — Meet Page to register.

Then send your checks made out to Metropolitan Gymnastics to:Metropolitan Gymnastics                                                                                                                      6822 S. 190th St.                                                                                                                                     Kent, WA 98032

 Online Meet Scores : www.scores.wmgf.us

Level 3/Exhibition = $35                                                                                                            

  Send rosters and payment directly to Metropolitan Gymnastics (do NOT register level 3/Exhibition online)

  • VIP Party on Saturday night for Coaches and Judges (21 and over)
  • Hospitality Suite throughout competition
  • AA Awards / Team Banners
  • Customized event apparel onsite

For more information, contact PJ Chi:                                                                                                 206.931.3168                                                                                                             Pchi427@hotmail.com